Strength training is one of the most popular workouts that can be done by anyone with little to no equipment! Strength training not only involves arms, but it actually involves the whole body ranging from arms to legs and, even core. Strength training can be made harder and more effective with the use of weights or resistance bands. Weights and resistance bands can make the workout a little bit more difficult which, in turn, can help you get a better workout. Once a routine becomes too easy to work up a sweat, it is recommended to increase resistance so that you can get an effective workout. Here are Amazon’s top 7 most wished for strength training equipment:
- Amazon Basics Neoprene Coated Dumbbell Hand Weight Set
Offered by Amazon themselves, the Amazon Basics Neoprene Coated dumbbell set is offered in a set of two dumbbells in different weights ranging from 1-pound to 20 pounds. This dumbbell set is well-known for its neoprene coated design that helps with a firm grip which, in turn, helps maintain safety. In addition, its hexagonal shape aids in easy and sturdy storage that will allow the weights to stay in place without rolling away and causing tripping hazards. These Amazon Basics dumbbells are ideal for anyone who is looking to start working out as you are able to increase the weight of the dumbbells depending on the level of intensity you would like to achieve!
With a total of 4.8 stars out of 5, this dumbbell set has received an overwhelmingly positive response from most users! One user who gave this product a 5-star rating reported, “These dumbbells are great for working out at home, either just to do some reps or use with videos. The outside is made of neoprene, so they are soft to grip and easy to hold. Personally, I’m not a fan of the cast iron dumbbells and I love the feel of these.”
Most of the negative reviews for this product generally have to do with the durability of the weights. Some users have complained about the heads of the dumbbells becoming loose and falling off, while others have reported that the neoprene coating are not very thick or durable. These reports make up less than 5% of all 45,409 reviews making these dumbbells overall a reliable and effective pieces of workout equipment!
- Bowflex SelectTech Dumbbell
The BowFlex SelectTech Dumbbell is an adjustable weight that ranges from 10 pounds to 90 pounds. The dial found on the side of each dumbbell make it easy to adjust the weight of the dumbbell depending on how intense of a workout you wish to have that day. Each plate is held in place with durable molding which also allows for quieter workouts. Not only is this dumbbell offered as a single weight, but it is also offered in pairs so that you can work out both arms without having to switch every set.
This dumbbell has an overall rating of 4.7 stars out of 5. One 5-star reviewer stated, “I purchased this set of multi-weight dumbbells for my home gym that I use 4 times a week. I’ve only had them for a couple of weeks so I can’t speak to their longevity, but I DO believe these are an excellent alternative to a full set of gym weights…”
From the few negative reviews this dumbbell has, most of the negative reviews about this product can be attributed to user error. Many complained about the weights breaking or damaging their furniture/home floors. Many positive reviews explained that this is due to improper care and lack of following the instruction included with the weights.
- Finer Form Multi-Functional Weight Bench for Full All-in-One Body Workout
This workout bench is best known for being an all-in-one multi-purpose bench that is designed to help you work out more than one group of muscles. This weight bench is designed to be adjusted and can even be laid flat. It is lined with a 2.5-inch cushioned surface to offer maximum comfort even with the use of heavy weights. This weight bench advertises its no-wobble design built from high grade steel that allows for a sturdy and reliable surface.
With a 4.4-star rating on Amazon, many users have noted that this weight bench is durable and multi-functional. One user stated, “I am 5‘2“ and all of the adjustments work perfectly. I can use the Roman chair option, all abdominal settings and can I use the bench in an incline and decline position for dumbbell chest press and flies.”
Most negative reviews mention the lack of long-lasting durability. Many unsatisfied customers seem to have a problem with the assembly of this product and claim that it is unstable and wobbly when in use; however, this could be chalked up to user error. Nevertheless, the Finer Form Multi-Functional Weight Bench for Full All-in-One Body Workout seems to be a great general-purpose weight bench for those looking to workout at home!
- Fit Simplify Resistance Loop Exercise Bands
These resistance bands are perfect versatile workout tools that allow you to add more resistance to virtually any workout whether it be for arms, legs, or core strengthening. They are each 12” by 2” and come with five different resistance bands, each with different levels of resistance. Not only can they be used for strength training, but it can also be used to stretch before and after a workout.
With a 4.5-star rating, the Fit Simplify Resistance Loop Exercise Bands are ideal for simple, yet affective, at-home fitness training. One user commented, “They’ve lasted me for 2 years of on/off use, I definitely think they are worth the $18.00 price tag. I recently ordered a new set because my red band (my most frequently used band) was getting a tear in it-but it’s been 2 years I can’t expect for them to last forever!”
On the downside, these are made of thin rubber material, so you will need to change them out eventually. However, they are durable enough to last a couple of years before needing to replace them.
- Bala Bangles – Set of 2 (1lb Each)
These weighted bands are ideal for use around your wrists or ankles for an extra little bit of resistance! Their hands-free design allows you to work out or do routine activities without getting in the way and catching on other objects. Made of recycled stainless steel wrapped with soft silicone rubber, these weighted bangles will fit comfortably around your wrists or ankles without chafing. These are perfect for workouts like Zumba as well as other workouts such as lifting weights and leg lifts.
The Bala Bangles wrist and ankle weights have a whopping 4.6 stars out of 5 on Amazon. One user noted, “It’s like free and easy exercise! I wear them almost all day long and in less than two weeks see a noticeable difference in my upper arms.” These weights can be worn through daily activity whether you are exercising or doing household work.
One downside that has been noted in the reviews are that the Velcro straps are not as durable. Some users stated that it has lasted them a couple years while others claim it has lasted them only a few uses – depending on how intensely they are used determines the life of these weighted wrist and ankle bands.