Top 3 Reasons Why You Should Exercise Daily
Daily exercise can prove to be a beneficial addition to your everyday routine not only for your physical health, but also for the overall well-being of both your body and mind! Many studies have proven to positively effect overall mood and mental health while also keeping your body and cardiovascular health in check. Here are just 5 of the many reasons you should exercise daily:
- Improve Mental Health
It has been scientifically proven that daily exercise can actually help improve mental health! Poor mental health is defined as stress, depressions, and other emotional concerns that may cause distress. According to a study performed by UCLA Health, among those who exercise on a daily basis, the number of poor mental health days dropped by over 40% because (connect.uclahealth.org). Exercise may increase the release of serotonin which can significantly improve one’s overall mood.
- Enhanced Quality of Sleep
Daily exercise can help improve your quality of sleep by exhausting your body. Rigorous exercise tires your body and can make it easier for you to fall asleep. Having a good night’s rest can mean the difference between a long and stressful day or a well-rested, smooth-flowing day! The more you work out, the easier it will be for your body to fall asleep and rest.
- Maintain Cardiovascular Health
Cardiovascular health is obviously a very important thing to be conscious about, especially because your heart beats to keep you alive! Since your heart is a muscle, like every other muscle, it has to be worked out to become stronger. One way to do this is by getting your heart pumping while working out whether it be by runner, walking, or even swimming! A happy heart will make for a happy and healthy life!
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